An important way to combat gastritis is through a therapeutic diet. A delicate menu helps reduce stress on the stomach and prevents irritation of its walls. The exact list of foods that can and cannot be consumed depends on the type of disease and the characteristics of its course.
How to eat with gastritis of the stomach?
With a low acidity of gastric juice, a diet for gastritis is relevant, which excludes mechanical irritation of the diseased mucosa and stimulates secretion, is called table number 2.
There are also desserts on the diet table for a sick stomach. The list of permitted sweets includes: jams, marshmallows, jellies, soufflés, puddings, unleavened biscuits. If tolerated, you can pamper yourself with condensed milk or a scoop of homemade ice cream.
What to exclude from the diet for gastritis?
- excess fat - fried foods, rich broth, lard, smoked meats;
- coarse fiber - raw vegetables, legumes, bran, nuts;
- hot spices: mustard, ketchup, horseradish, pepper, garlic and onions;
- high salt content - sausages, canned food, homemade products, marinades;
- baked goods - pastries, puff pastry, any freshly made bread.
Due to difficult digestion, you can not eat fatty meat and fish, some cereals (millet, corn, barley, pearl barley).
Soda, kvass, alcohol, strong tea and coffee are bad for the sick stomach. Boiled eggs are forbidden for any type of gastritis.
As for dairy products, it is not recommended to eat yogurt, kefir, whey in case of high acidity. A small amount of sour cream and cream is used to flavor the dishes. Spicy and salty cheeses are excluded from the menu.
What you can eat during an exacerbation of gastritis
In case of acute gastritis, fasting is often shown on the first day, but after 12-24 hours one should not refuse to eat. In the first week, mainly light liquid foods are consumed: crushed vegetable soups, viscous porridges in water (oatmeal, rice).
For 3-4 days of diet with exacerbation of gastritis, you can choose the following menu:
- gelatin;
- steamed omelette;
- mashed potatoes;
- ricotta soufflé.
When it gets easier and the severe discomfort in the stomach disappears, you can eat steamed meatballs and cutlets, white bread crackers, pieces of boiled lean meat and fish, biscuits. After about 2 weeks, meals are organized according to the principle of diet No. 1 or n. 2.
Approximate menu for the day
- Breakfast: 1 soft-boiled chicken egg or 3-4 quail eggs, a portion of oatmeal (if tolerated, can be eaten with raisins), oiled toast, a cup of tea with 1-2 tablespoons of cream.
- Second breakfast: several biscuits, a glass of thick apple jelly.
- Lunch: 1 bowl of soup with vegetables, for the second - fish cake with rice porridge as a side dish, composed of dried fruit.
- Afternoon snack: baked apple stuffed with ricotta, a cup of cocoa.
- Dinner: 2 Greeks with minced meat (steamed), some mashed potatoes, a slice of dry bread, tea with a slice of lemon.
- Before going to bed: a cup of non-cold kefir (in case of gastritis with increased stomach acid, replace with warm milk).
The diet for gastritis of the stomach is approximately based on this menu. But the absence of unpleasant symptoms is checked individually.
Discomfort or heaviness after eating cannot be ignored. It is worth reducing portions, reviewing the diet or recipes for preparing individual dishes.
Gastritis menu for a week
For a diet for gastritis, recipes with gentle food processing are chosen. Meat, fish and vegetable dishes are boiled and steamed. Cooking is allowed, but without hard crust. Most likely, it will take more than a week of such nutrition. The diet relieves stress on the stomach and helps it recover.
Monday:
- 1 breakfast: buckwheat porridge with milk, poached egg on a slice of yesterday's white bread, a portion of hot cocoa.
- 2 breakfasts: 2-3 steamed cheesecakes, a cup of fruit compote.
- Lunch: a plate of potato soup, 2 pieces of chicken and carrot puree, a glass of weak tea.
- Afternoon snack: rosehip broth with dry biscuits.
- Dinner: fish balls (steamed), garnished with a portion of rice porridge, a slice of toast, non-acidic jelly.
- For the night: a cup of kefir or milk.
Tuesday:
- 1 breakfast: 150 g of pureed sweet ricotta, a plate of oatmeal in milk, tea with a slice of lemon.
- 2 breakfast: a piece of omelette, a cup of cocoa.
- Lunch: a portion of chicken soup with noodles, stewed zucchini with sour cream, 1-2 slices of yesterday's bread, homemade fruit jelly.
- Afternoon snack: milk jelly, 3-4 croutons.
- Dinner: Greek people with minced meat (steamed), 100 g of carrot puree, a glass of weak tea.
- For the night: a vitamin broth of rose hips, several unleavened biscuits.
Wednesday:
- 1 breakfast: a boiled soft-boiled egg, a good portion of semolina, toast with butter and a slice of cheese (sweet and unsalted), tea with milk.
- 2 breakfast: a baked apple (if gastritis with high acidity, choose sweet varieties), a cup of cocoa.
- Lunch: rice soup, 2 steamed fish cakes, a slice of toasted white bread, rosehip jelly.
- Afternoon snack: zucchini and carrot casserole (cover with foil in the oven to avoid frying).
- Dinner: a small portion of mashed potatoes, steamed chicken souffle (you can use the recipe for cooking in a slow cooker).
- For the night: a glass of kefir or milk.
Thursday:
- 1 breakfast: steamed omelette, milk porridge with noodles, a portion of cocoa.
- 2 breakfast: buckwheat jelly.
- Lunch: soup with hake slices, stewed zucchini with sour cream, 3 croutons.
- Afternoon snack: ricotta soufflé, fruit compote.
- Dinner: risotto with pumpkin and chicken, 2 slices of dry white bread, fruit jelly, a cup of weak tea.
- At night: rosehip decoction.
Friday:
- 1 breakfast: oat milk porridge, boiled soft-boiled egg, 2 toast with butter, tea with milk.
- 2 breakfast: baked apple with cottage cheese, cocoa.
- Lunch: potato soup, 200g steamed beef soufflé (can be eaten with white sauce), carrot puree, dried fruit compote.
- Afternoon snack: rosehip jelly, some biscuits.
- Dinner: steamed pike-perch dumplings, rice porridge, fruit jelly.
- For the night: a glass of kefir.
Saturday:
- 1 breakfast: a plate of milk porridge with buckwheat, a serving of jellied tongue, toast, a cup of tea with cream.
- 2nd breakfast: 150-200 g of mashed sweet cottage cheese, kefir.
- Lunch: vegetable soup, 2 fish cakes with boiled rice, a slice of dry white bread, fruit jelly.
- Afternoon snack: cocoa, steamed omelette.
- Dinner: 200 g casserole potatoes with minced meat, beet salad with vegetable oil, berry jelly (for gastritis with high acidity, replace, for example, with milk).
- At night: a cup of rosehip broth, 3 crackers.
Sunday:
- 1 breakfast: semolina, poached egg, toast, cocoa.
- 2 breakfast: a portion of fish in jelly.
- Lunch: pumpkin puree soup, meatballs and mashed potatoes, a slice of toast, compote.
- Afternoon snack: rosehip broth and a couple of crackers.
- Dinner: tagliatelle with ricotta (you can eat it with jam), tea with cream, some dry biscuits.
- For the night: a glass of non-acidic kefir.
The above is an approximate weekly menu for people with gastric inflammation. Any diet for gastritis should be agreed with the treating gastroenterologist. Take into account the individual intolerance of certain products, the patient's allergic reactions and other diseases in the anamnesis.
Different diet recipes
Steamed fish cutlets.
For gastritis, diet recipes involve the use of lean fish. It is useful to eat hake, cod, cod at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you need to cut the fish carcass.
- 200 g of fish fillets;
- 50 g of white bread pulp;
- 3 tablespoons of milk;
- 1 egg white;
- 15 g of butter;
- goes up to the minimum.
Mix the pulp soaked in milk into the fish fillet. Salt the mass, scroll twice in a meat grinder. Add proteins to the minced meat, mix well. Shape into meatballs and steam. Pour the melted butter onto the plate before serving.
Steamed omelette.
Quail eggs are a great alternative to eggs in an omelette. They are considered very useful and are also more delicate.
- 10 quail eggs;
- 3-4 tablespoons of milk;
- 2 teaspoons of flour;
- a pinch of salt;
- vegetable oil (to grease the mold).
Beat several times and the eggs are mixed. All other ingredients except oil are added to them. Many gastritis recipes allow the use of finely chopped greens, so you can toss dill to smell. The mass is lightly whipped and poured into a greased form, cook in a steam bath.
Baked apples with ricotta.
This recipe is also suitable for those with acute gastritis. In case of illness, especially in the first weeks, the list of allowed fruits is small. As a rule, these are cooked bananas and apples. The dessert is easy to digest and contains pectin, which improves digestion.
- 3-4 apples;
- 100 g of low-fat cottage cheese;
- 1 egg yolk;
- 2 tablespoons of powdered sugar;
- 10 g of starch.
Wash the fruit well, cut the tops into "lids". Using a teaspoon, gently remove the seeds and some pulp in a circle. Apples must have walls of at least 1 cm.
In a filling blender, combine the ricotta with the powdered sugar, egg yolk and starch. If available, add vanilla sugar. "Stuff" the apples well with the sweet mass and place them in a mold with edges. In the oven, previously lit at 200 degrees, the cake should be kept for 20-25 minutes. Pouring a little water into the bottom of the pan will make cooked apples more tender.